Hi everyone im Jia Shen and im 15 this year and had an awesome family and friends from everywhere and i love them very muchy . I love ROCK CLIMBING and i work as an instructor and youth instructor in Madmonkeyz and feel free to ask for tips about climbing and i will be willingly give tips for those who ask =D
Friday, October 21, 2011
INJURED LEFT ARM AND MIDDLE FINGER
It has been three days straight that i climbed non stop and right now my left middle fingers are aching and i cant put too much impact on it . The feeling when i put impact on it is like your bone been squeeze tightly and the pain can even make your hand unable to grab anything while climbing and my left shoulder hurts because i over do my training sets....
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